Welcome to Rejuvenate & Release™ 💜

Release Stress. Restore Energy. Reconnect with Joy.

We're so excited you're here.

You've just joined a community dedicated to helping people reduce pain, calm the nervous system, improve mobility, restore energy, and create lasting wellness naturally.

Step 1: Complete Your Waiver

Before attending your first class, please complete the short waiver below.

👇

Step 2: Save Your Class Information

Live Classes

📅 Tuesdays & Thursdays

🕛 7am Pacific Time

💻 Attend from anywhere at the link: meet.google.com/mgv-nqyh-rjb

Join Live Class

📹 Classes may be recorded for replay and promotional purposes. If you prefer not to appear in recordings, please keep your camera off and avoid posting personal information in the public chat.

Step 3: Add Classes To Your Calendar

Never miss a class.

Step 4: Add us to your email!

Don't Miss Future Emails

To make sure you receive your classes, guides, and wellness updates:

✅ Add drrhiannonhutton@gmail.com to your contacts

✅ Please add: drrhiannonhutton@gmail.com to your contacts and reply with 'Hello' so future emails reach your inbox.

✅ Mark our emails as "Not Spam" if they landed elsewhere.

✅ Reply with "Got it!" to one of our emails so Gmail knows we're friends.

Premium Members

✨ Unlimited class recordings

✨ Downloadable resources

✨ Bonus wellness tools

A Personal Message

Rejuvenate & Release™ is the class we've always wanted to teach.

It combines many of our favorite healing practices including qigong, acupressure, self-alignment exercises, breathwork, guided imagery, and nervous system regulation.

We hope it becomes one of your favorite parts of the week.

With gratitude,

💜 Dr. Rhiannon Hutton & Cia Enos

Rejuvenate & Release™ 2026 Schedule

JUNE

Tue June 2

🌿 Low Back Pain & SI Joint Alignment

Thu June 4

🌿 Low Back Pain & SI Joint Alignment Part 2

Tue June 9

🌿 Neck Pain & Forward Head Posture

Thu June 11

🌿 Neck Pain & Shoulder Tension

Tue June 16

🌿 Upper Back Pain & Poor Posture

Thu June 18

🌿 Headaches, Migraines & Neck Tension

Tue June 23

🌿 Sciatica & Piriformis Syndrome

Thu June 25

🌿 Hip Pain & Pelvic Balance

Tue June 30

🌿 Knee Pain & Alignment

JULY

Thu July 2

🌿 Foot, Ankle & Plantar Fasciitis

Tue July 7

🌿 Shoulder Pain & Frozen Shoulder

Thu July 9

🌿 Rotator Cuff Relief

Tue July 14

🌿 Wrist, Hand & Carpal Tunnel Relief

Thu July 16

🌿 Arthritis & Joint Stiffness

Tue July 21

🌿 Fascia Release for Full Body Pain

Thu July 23

🌿 Fibromyalgia Support

Tue July 28

🌿 Chronic Pain & Nervous System Rewiring

Thu July 30

🌿 Release Stress Stored in the Body

AUGUST

Tue Aug 4

🌿 Improve Flexibility & Mobility

Thu Aug 6

🌿 Balance & Fall Prevention

Tue Aug 11

🌿 Core Strength for Longevity

Thu Aug 13

🌿 Healthy Aging & Joint Health

Tue Aug 18

🌿 Reduce Inflammation Naturally

Thu Aug 20

🌿 Lymphatic Flow & Detox Support

Tue Aug 25

🌿 Energy Restoration & Chronic Fatigue

Thu Aug 27

🌿 Adrenal Burnout Recovery

SEPTEMBER

(Highest searched health concerns)

Tue Sept 1

🧠 Brain Fog & Mental Clarity

Thu Sept 3

🧠 Focus, Memory & Productivity

Tue Sept 8

🧠 Anxiety Relief & Nervous System Reset

Thu Sept 10

🧠 Stress Reduction & Emotional Resilience

Tue Sept 15

🧠 Better Sleep Naturally

Thu Sept 17

🧠 Insomnia & Racing Thoughts

Tue Sept 22

🧠 Calm the Vagus Nerve

Thu Sept 24

🧠 Emotional Release & Trauma Recovery

Tue Sept 29

🧠 Mood Support & Feeling Like Yourself Again

OCTOBER

(Hormones & Women's Health)

Thu Oct 1

🌸 Hormone Balance Naturally

Tue Oct 6

🌸 Perimenopause Support

Thu Oct 8

🌸 Menopause Relief

Tue Oct 13

🌸 PCOS Support

Thu Oct 15

🌸 Fertility Enhancement

Tue Oct 20

🌸 Healthy Cycles & PMS Relief

Thu Oct 22

🌸 Thyroid Support

Tue Oct 27

🌸 Hair Loss & Healthy Hair Growth

Thu Oct 29

🌸 Energy, Hormones & Metabolism

NOVEMBER

(Digestion & Internal Medicine)

Tue Nov 3

🌿 Digestive Health & Gut-Brain Connection

Thu Nov 5

🌿 Bloating & Digestive Comfort

Tue Nov 10

🌿 Constipation & Healthy Elimination

Thu Nov 12

🌿 Acid Reflux & Digestive Calm

Tue Nov 17

🌿 Blood Sugar Balance

Thu Nov 19

🌿 Weight Loss & Metabolic Health

Tue Nov 24

🌿 Immune Support & Seasonal Wellness

Thu Nov 26

🌿 Gratitude & Heart Coherence

DECEMBER

(Long-Term Wellness & Longevity)

Tue Dec 1

✨ Longevity & Healthy Aging

Thu Dec 3

✨ Mitochondrial Health & Energy

Tue Dec 8

✨ Healthy Brain Aging

Thu Dec 10

✨ Alzheimer's Prevention & Brain Health

Tue Dec 15

✨ Building Resilience for the New Year

Thu Dec 17

✨ Visioning Your Best Year Yet

Tue Dec 22

✨ Holiday Stress Recovery

Thu Dec 24

✨ Peace, Gratitude & Restoration

Tue Dec 29

✨ Release the Old Year

Thu Dec 31

✨ Rejuvenate Your Future