A 35-minute live online class that combines qigong, acupressure, self-alignment exercises, breathwork, self-hypnosis, and guided imagery to help reduce pain, calm the nervous system, and feel better in your body.

📅 Tuesdays & Thursdays

🕛 7am PST

💻 Attend from anywhere

JOIN A SINGLE CLASS – $25

SAVE WITH MONTHLY MEMBERSHIP – $99

UNLIMITED CLASSES + RECORDINGS + BONUSES– $199

👩‍❤️‍👩Doc Rhi & Cia's Guarantee: Attend at least 8 live classes in your first month and if you don't feel you've gained valuable tools and insights, we'll give you another month free.

🌿 IMAGINE IF...

You could:

✅ Reduce pain without another appointment

✅ Release stress during your lunch break

✅ Improve posture and mobility

✅ Calm your nervous system naturally

✅ Breathe deeper

✅ Improve energy and focus

✅ Reconnect with joy

All from the comfort of home.

🌿 WHAT IS REJUVENATE & RELEASE™?

Rejuvenate & Release™ is a science-backed healing method developed by Dr. Rhiannon Hutton and Cia Enos.

Each class combines:

🧘 Qigong

🌿 Acupressure

💪 Fascia-based self-alignment exercises

💨 Breathwork

🧠 Self-hypnosis

✨ Guided imagery

to help support the body's natural ability to relax, move, heal, and thrive.

🌿 HOW THE CLASS WORKS

First 20 Minutes

Qigong

Acupressure

Self-alignment movement

Final 15 Minutes

Breathwork

Self-hypnosis

Guided imagery

Nervous system restoration

🌿 WHO IS THIS FOR?

People experiencing:

✔ Low back pain

✔ Neck tension

✔ Stress

✔ Fatigue

✔ Poor posture

✔ Limited mobility

✔ Nervous system overload

✔ Chronic tension

✔ Difficulty relaxing

No experience necessary.

All fitness levels welcome.

🏃 "My longtime shoulder pain was gone instantaneously after working with Doc Rhi & Cia online!"

-Kris K., 47

🌿 MEET YOUR INSTRUCTORS

Dr. Rhiannon Hutton, DC, LAc

Doctor of Chiropractic

Acupuncturist

Herbalist

Functional Medicine Practitioner

Exercise Therapist

Cia Enos

Researcher

Hypnotherapist

NLP Practitioner

Wellness Coach

Together, we combine decades of clinical experience, research, and personal healing experience to teach the tools we use ourselves every day.

🌿 MEMBERSHIP OPTIONS

Single Class

$25

Perfect for trying a class.

JOIN NOW

Monthly Membership

$99/month

Unlimited live classes.

BECOME A MEMBER

Premium Membership

$199/month

Unlimited live classes

Unlimited recordings

Bonus resources

Planner downloads

GET PREMIUM ACCESS

🌿 FREQUENTLY ASKED QUESTIONS

Do I need experience?

No.

Can beginners attend?

Absolutely.

Do I need equipment?

Just a yoga mat or towel to start. I will make recommendations in class for optional equipment.

Will classes be recorded?

Premium Members receive access to recordings. Recordings will be available the following day for Premium Members.

Can this replace medical care?

No. Rejuvenate & Release™ is educational and is not a substitute for individualized medical care. For personalized recommendations grab a Personalized Longevity & Wellness Assessment.

🌿 Your body wants to heal.

Give it the tools.

"This is the class we've always wanted to teach—the exact practices we use ourselves to reduce pain, release stress, restore energy, align our joints and reconnect with joy."

Rejuvenate & Release™ 2026 Schedule

JUNE

Tue June 2

🌿 Low Back Pain & SI Joint Alignment

Thu June 4

🌿 Low Back Pain & SI Joint Alignment Part 2

Tue June 9

🌿 Neck Pain & Forward Head Posture

Thu June 11

🌿 Neck Pain & Shoulder Tension

Tue June 16

🌿 Upper Back Pain & Poor Posture

Thu June 18

🌿 Headaches, Migraines & Neck Tension

Tue June 23

🌿 Sciatica & Piriformis Syndrome

Thu June 25

🌿 Hip Pain & Pelvic Balance

Tue June 30

🌿 Knee Pain & Alignment

JULY

Thu July 2

🌿 Foot, Ankle & Plantar Fasciitis

Tue July 7

🌿 Shoulder Pain & Frozen Shoulder

Thu July 9

🌿 Rotator Cuff Relief

Tue July 14

🌿 Wrist, Hand & Carpal Tunnel Relief

Thu July 16

🌿 Arthritis & Joint Stiffness

Tue July 21

🌿 Fascia Release for Full Body Pain

Thu July 23

🌿 Fibromyalgia Support

Tue July 28

🌿 Chronic Pain & Nervous System Rewiring

Thu July 30

🌿 Release Stress Stored in the Body

AUGUST

Tue Aug 4

🌿 Improve Flexibility & Mobility

Thu Aug 6

🌿 Balance & Fall Prevention

Tue Aug 11

🌿 Core Strength for Longevity

Thu Aug 13

🌿 Healthy Aging & Joint Health

Tue Aug 18

🌿 Reduce Inflammation Naturally

Thu Aug 20

🌿 Lymphatic Flow & Detox Support

Tue Aug 25

🌿 Energy Restoration & Chronic Fatigue

Thu Aug 27

🌿 Adrenal Burnout Recovery

SEPTEMBER

(Highest searched health concerns)

Tue Sept 1

🧠 Brain Fog & Mental Clarity

Thu Sept 3

🧠 Focus, Memory & Productivity

Tue Sept 8

🧠 Anxiety Relief & Nervous System Reset

Thu Sept 10

🧠 Stress Reduction & Emotional Resilience

Tue Sept 15

🧠 Better Sleep Naturally

Thu Sept 17

🧠 Insomnia & Racing Thoughts

Tue Sept 22

🧠 Calm the Vagus Nerve

Thu Sept 24

🧠 Emotional Release & Trauma Recovery

Tue Sept 29

🧠 Mood Support & Feeling Like Yourself Again

OCTOBER

(Hormones & Women's Health)

Thu Oct 1

🌸 Hormone Balance Naturally

Tue Oct 6

🌸 Perimenopause Support

Thu Oct 8

🌸 Menopause Relief

Tue Oct 13

🌸 PCOS Support

Thu Oct 15

🌸 Fertility Enhancement

Tue Oct 20

🌸 Healthy Cycles & PMS Relief

Thu Oct 22

🌸 Thyroid Support

Tue Oct 27

🌸 Hair Loss & Healthy Hair Growth

Thu Oct 29

🌸 Energy, Hormones & Metabolism

NOVEMBER

(Digestion & Internal Medicine)

Tue Nov 3

🌿 Digestive Health & Gut-Brain Connection

Thu Nov 5

🌿 Bloating & Digestive Comfort

Tue Nov 10

🌿 Constipation & Healthy Elimination

Thu Nov 12

🌿 Acid Reflux & Digestive Calm

Tue Nov 17

🌿 Blood Sugar Balance

Thu Nov 19

🌿 Weight Loss & Metabolic Health

Tue Nov 24

🌿 Immune Support & Seasonal Wellness

Thu Nov 26

🌿 Gratitude & Heart Coherence

DECEMBER

(Long-Term Wellness & Longevity)

Tue Dec 1

✨ Longevity & Healthy Aging

Thu Dec 3

✨ Mitochondrial Health & Energy

Tue Dec 8

✨ Healthy Brain Aging

Thu Dec 10

✨ Alzheimer's Prevention & Brain Health

Tue Dec 15

✨ Building Resilience for the New Year

Thu Dec 17

✨ Visioning Your Best Year Yet

Tue Dec 22

✨ Holiday Stress Recovery

Thu Dec 24

✨ Peace, Gratitude & Restoration

Tue Dec 29

✨ Release the Old Year

Thu Dec 31

✨ Rejuvenate Your Future

JOIN A SINGLE CLASS – $25

SAVE WITH MONTHLY MEMBERSHIP – $99

UNLIMITED CLASSES + RECORDINGS + BONUSES– $199

Rejuvenate & Release™

Release Stress. Restore Energy. Align Your Joints.

🌿 IMAGINE IF...

🌿 WHAT IS REJUVENATE & RELEASE™?

🌿 HOW THE CLASS WORKS

First 20 Minutes

Final 15 Minutes

🌿 WHO IS THIS FOR?

🏃 "My longtime shoulder pain was gone instantaneously after working with Doc Rhi & Cia online!"

-Kris K., 47

🌿 MEET YOUR INSTRUCTORS

Dr. Rhiannon Hutton, DC, LAc

Cia Enos

🌿 MEMBERSHIP OPTIONS

Single Class

Monthly Membership

Premium Membership

🌿 FREQUENTLY ASKED QUESTIONS

Do I need experience?

Can beginners attend?

Do I need equipment?

Will classes be recorded?

Can this replace medical care?

🌿 Your body wants to heal.

Rejuvenate & Release™ 2026 Schedule

JUNE

Tue June 2

Thu June 4

Tue June 9

Thu June 11

Tue June 16

Thu June 18

Tue June 23

Thu June 25

Tue June 30

JULY

Thu July 2

Tue July 7

Thu July 9

Tue July 14

Thu July 16

Tue July 21

Thu July 23

Tue July 28

Thu July 30

AUGUST

Tue Aug 4

Thu Aug 6

Tue Aug 11

Thu Aug 13

Tue Aug 18

Thu Aug 20

Tue Aug 25

Thu Aug 27

SEPTEMBER

Tue Sept 1

Thu Sept 3

Tue Sept 8

Thu Sept 10

Tue Sept 15

Thu Sept 17

Tue Sept 22

Thu Sept 24

Tue Sept 29

OCTOBER

Thu Oct 1

Tue Oct 6

Thu Oct 8

Tue Oct 13

Thu Oct 15

Tue Oct 20

Thu Oct 22

Tue Oct 27

Thu Oct 29

NOVEMBER

Tue Nov 3

Thu Nov 5

Tue Nov 10

Thu Nov 12

Tue Nov 17