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💜 PREMIUM MEMBER DASHBOARD🌿
Rejuvenate & Release™ Premium Member Portal
Release Stress. Restore Energy. Reconnect with Joy.
We're so excited you're here.
You've just joined a community dedicated to helping people reduce pain, calm the nervous system, improve mobility, restore energy, and create lasting wellness naturally.
Step 1: Complete Your Waiver
Before attending your first class, please complete the short waiver below.
👇
Step 2: Save Your Class Information
Live Classes
📅 Tuesdays & Thursdays
🕛 7am Pacific Time
💻 Attend from anywhere at this link: https://meet.google.com/mgv-nqyh-rjb
🌿 JOIN TODAY'S CLASS
LIVE CLASS ACCESS💜
📹 Classes may be recorded for replay and promotional purposes. If you prefer not to appear in recordings, please keep your camera off and avoid posting personal information in the public chat.
***Please note the date you see when you click the link may be a prior date. Click the link anyway... it is the same link every T&Th plus there is a bonus class for Premium Members monthly!
Step 3: Add Classes To Your Calendar
Never miss a class.
Step 4: Add us to your email!
Don't Miss Future Emails
To make sure you receive your classes, guides, and wellness updates:
✅ Please add: drrhiannonhutton@gmail.com to your contacts and reply with 'Hello' so future emails reach your inbox.
✅ Mark our emails as "Not Spam" if they landed elsewhere.
✅ Reply with "Got it!" to one of our emails so Gmail knows we're friends.
📅 THIS WEEK'S TOPICS
Would you like to request a topic? Join Our Facebook Group and Post It!
Tue July 14
🌿 Wrist, Hand & Carpal Tunnel Relief
Thu July 16
🌿 Arthritis & Joint Stiffness
🎥 RECORDING LIBRARY
Most Recent Recordings🎥 Available Shortly After Live Zoom Class
Thu June 18
🌿 Headaches, Migraines & Neck Tension
Tue June 23
🌿 Sciatica & Piriformis Syndrome
Thu June 25
[SCROLL DOWN FOR THE FULL LIBRARY & THOSE COMING SOON]
📚 PREMIUM RESOURCES
🍃😍Link To Recommended Supplements (This is a general list.. if you need labs to determine which vitamins/ minerals/ supplements you need please text Cia for a free strategy session👩⚕️at 909-454-2864
Downloads
📖 Bonus Video "Flatter Firmer Abs In 20 Minutes A Day."
📖 Life By Design Planner (Make a copy to edit it for yourself)
📖 Grocery Shopping Quick Start Guide & Healthy Foodie Podcast
📖 Restaurant Ordering Survival Guide
🌿 HERBAL WELLNESS
Free Personalized Herb Plan
Not sure where to start?
We'll help.
🌿 LOW METHIONINE LONGEVITY METHOD™
Additional Resources
⭐ MEMBER WINS
What Members Are Saying
💜✨ 🌿"The exercises, herbs and diet has been amazing. My pain is completely gone with the exercises, I'm sleeping well with the herbs, and have more energy from the diet. Thank you Doc Rhi and Cia" -Kristian
🌿 REFER A FRIEND
Love Rejuvenate & Release™?
Invite someone you care about.
🎁 Receive a bonus class or member gift when they join. Ask them to give you a shout out when they sign the waiver!
💜 From Dr. Rhi & Cia
"We created this community because we believe healing is possible.
Our hope is that these classes become a place where you can reduce pain, release stress, restore energy, and reconnect with the healthiest version of yourself."
Rejuvenate & Release™ 2026 Schedule
JUNE
Tue June 2
🌿 Low Back Pain & SI Joint Alignment
Thu June 4
🌿 Low Back Pain & SI Joint Alignment Part 2 Bonus Increase Your Libido
Tue June 9
🌿 Neck Pain & Forward Head Posture
Thu June 11
🌿 Neck Pain & Shoulder Tension
Tue June 16
🌿 Upper Back Pain & Poor Posture
Thu June 18
🌿 Headaches, Migraines & Neck Tension
Tue June 23
🌿 Sciatica & Piriformis Syndrome
Thu June 25
Tue June 30
JULY
Thu July 2
🌿 Foot, Ankle & Plantar Fasciitis
Tue July 7
🌿 Shoulder Pain & Frozen Shoulder
Thu July 9
🌿 Rotator Cuff Relief
Tue July 14
🌿 Wrist, Hand & Carpal Tunnel Relief
Thu July 16
🌿 Arthritis & Joint Stiffness
Tue July 21
🌿 Fascia Release for Full Body Pain
Thu July 23
🌿 Fibromyalgia Support
Tue July 28
🌿 Chronic Pain & Nervous System Rewiring
Thu July 30
🌿 Release Stress Stored in the Body
AUGUST
Tue Aug 4
🌿 Improve Flexibility & Mobility
Thu Aug 6
🌿 Balance & Fall Prevention
Tue Aug 11
🌿 Core Strength for Longevity
Thu Aug 13
🌿 Healthy Aging & Joint Health
Tue Aug 18
🌿 Reduce Inflammation Naturally
Thu Aug 20
🌿 Lymphatic Flow & Detox Support
Tue Aug 25
🌿 Energy Restoration & Chronic Fatigue
Thu Aug 27
🌿 Adrenal Burnout Recovery
SEPTEMBER
(Highest searched health concerns)
Tue Sept 1
🧠 Brain Fog & Mental Clarity
Thu Sept 3
🧠 Focus, Memory & Productivity
Tue Sept 8
🧠 Anxiety Relief & Nervous System Reset
Thu Sept 10
🧠 Stress Reduction & Emotional Resilience
Tue Sept 15
🧠 Better Sleep Naturally
Thu Sept 17
🧠 Insomnia & Racing Thoughts
Tue Sept 22
🧠 Calm the Vagus Nerve
Thu Sept 24
🧠 Emotional Release & Trauma Recovery
Tue Sept 29
🧠 Mood Support & Feeling Like Yourself Again
OCTOBER
(Hormones & Women's Health)
Thu Oct 1
🌸 Hormone Balance Naturally
Tue Oct 6
🌸 Perimenopause Support
Thu Oct 8
🌸 Menopause Relief
Tue Oct 13
🌸 PCOS Support
Thu Oct 15
🌸 Fertility Enhancement
Tue Oct 20
🌸 Healthy Cycles & PMS Relief
Thu Oct 22
🌸 Thyroid Support
Tue Oct 27
🌸 Hair Loss & Healthy Hair Growth
Thu Oct 29
🌸 Energy, Hormones & Metabolism
NOVEMBER
(Digestion & Internal Medicine)
Tue Nov 3
🌿 Digestive Health & Gut-Brain Connection
Thu Nov 5
🌿 Bloating & Digestive Comfort
Tue Nov 10
🌿 Constipation & Healthy Elimination
Thu Nov 12
🌿 Acid Reflux & Digestive Calm
Tue Nov 17
🌿 Blood Sugar Balance
Thu Nov 19
🌿 Weight Loss & Metabolic Health
Tue Nov 24
🌿 Immune Support & Seasonal Wellness
Thu Nov 26
🌿 Gratitude & Heart Coherence
DECEMBER
(Long-Term Wellness & Longevity)
Tue Dec 1
✨ Longevity & Healthy Aging
Thu Dec 3
✨ Mitochondrial Health & Energy
Tue Dec 8
✨ Healthy Brain Aging
Thu Dec 10
✨ Alzheimer's Prevention & Brain Health
Tue Dec 15
✨ Building Resilience for the New Year
Thu Dec 17
✨ Visioning Your Best Year Yet
Tue Dec 22
✨ Holiday Stress Recovery
Thu Dec 24
✨ Peace, Gratitude & Restoration
Tue Dec 29
✨ Release the Old Year
Thu Dec 31
✨ Rejuvenate Your Future